You should be concerned about living a healthy life and having a healthy heart. We propose eating healthy and doing the right things, using the following suggestions: Exercising is one of the most effective strategies to maintain good health or you can contact a therapist (RoyalVibe Health) who can maintain your daily routine, avoid sickness, and age gracefully. Avoid smoking and excessive alcohol consumption. If you have high blood pressure (hypertension), high cholesterol, high blood sugar, diabetes, or any other condition that puts you at risk for heart disease, you should consult your doctor. Excess weight can contribute to circumstances that increase the risk of heart disease. A good night's sleep, as well as eating low-cholesterol foods, can help avoid heart disease.