How to prevent heart disease

[Drrooll]

Engaging in exercise Regularly helps to reduce the risk of having heart disease and other diseases as well

 

[Zerinm]

Wow it is really educative thanks for the information

 

[Qasan]

Make sure to drink enough water Regularly it will help to keep the organs in the body

 

[Samrilm]

Always go for Medical Check up so as to know the state of your health to know what to eat and what to abstain from so as to prevent diseases like that

 

[Aqruub]

If we maintain our blood sugar level we can be able to reduce heart disease and we should also avoid too much stress

 

[Krishrish]

There are many ways that we can use to prevent heart disease like engaging in exercise as it helps to reduce the risk of developing diseases and we should also consume foods high in protein

 

[Kola]

You can prevent heart disease by not smoking and drinking because smoking and drinking is one of the main things that causes heart disease so don't smoke.also regulate your blood pressure and temperature

 

[Qriquimen]

We should make sure we drink enough water because inadequate amount of water in the body system can cause heart problem

 

[Acerrim]

Eating diet high in fiber like Fruit and vegetables are very good for heart health and we should also minimize calories intake because causes improper flow of blood in the heart

 

[Empress]

There are many ways that we can use to prevent heart disease though heart disease mostly depends on the age, sex, race, and family history but there are still ways that we can use to prevent this disease by
1. Controlling your blood pressure
Having high blood pressure has a higher risk of having heart disease that is why it is good to always go for medical check-up at least once in a year and go often if you have a high blood pressure
2. Don't be overweight
Those who are obese or have high cholesterol also has a higher risk of having heart disease so we should try and control our weight to lower the risk of having heart disease and make sure to eat a healthy diet

 

[Zina]

Heart disease are mostly caused by what we consume like high cholesterol or not eating a healthy diet

 

[Swissycheese]

Good points added. Smoking, drinking, high cholesterol, sugar, salt - all need to be moderated well or cut out

 

[Barin]

Heart disease is a very chronic disease but we can prevent it in so many ways like avoiding smoking and drinking as it can also lead to heart disease

 

[Aceenmi]

We can prevent heart disease by quitting smoking and drinking and also avoid smoking and drinking for those that have not engage in it

 

[Jjimale]

Heart disease can be caused by so many things like wise there are a lot of Preventions to be taken to prevent it like the ones you listed and also avoid smoking or drinking

 

[Rumaisa Adeel]

he efforts of heart and stroke charity Croí in preventing death or disability from heart attack and stroke have received a welcome boost this week by way of a generous donation from local home care company Bluebird Care who have become a Croí Patient Education Partner for the coming year. The partnership aims to prevent heart attacks and strokes in the West of Ireland through patient education and awareness initiatives which will educate people on the risk factors for heart disease and stroke and signpost them to a healthier and longer life.

 

[Sotherefore]

There are many ways that we can use to prevent heart disease though heart disease mostly depends on the age, sex, race, and family history but there are still ways that we can use to prevent this disease by
1. Controlling your blood pressure
Having high blood pressure has a higher risk of having heart disease that is why it is good to always go for medical check-up at least once in a year and go often if you have a high blood pressure
2. Don't be overweight
Those who are obese or have high cholesterol also has a higher risk of having heart disease so we should try and control our weight to lower the risk of having heart disease and make sure to eat a healthy diet

For controlling of high blood pressure it is the best that we try as much as possible to do away with too much salt in our diet because this are the leading causes of high blood pressure, eating too much of fat can lead to being overweight and it is not the best because it is one of the most leading causes of heart disease just as the writer has said.

 

[wolanyo]

I like this post. Very instructive
I even created a video for this topic .Take look at it here

 

[blessingc]

A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it needs. Heart disease has been one of the diseases that has killed alot if people, both young and old.

One can prevent having heart diseases by avoiding to take much carbonated drinks. Eat healthy diets like fruits and vegetables, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish. Exercising is one of the best ways to stay healthy, prevent disease and age well. Avoid smoking, avoid drinking excessive alcohol, If you have high blood pressure (hypertension), high cholesterol, high blood sugar, diabetes or other conditions that put you at greater risk of having heart diseases. Excess weight can lead to conditions that increase the chances of developing heart disease. Having a good sleep can help prevent heart diseases also, eat food with less cholesterol.​

 

[Cynthia Moran]

You should be concerned about living a healthy life and having a healthy heart. We propose eating healthy and doing the right things, using the following suggestions: Exercising is one of the most effective strategies to maintain good health or you can contact a therapist (RoyalVibe Health) who can maintain your daily routine, avoid sickness, and age gracefully. Avoid smoking and excessive alcohol consumption. If you have high blood pressure (hypertension), high cholesterol, high blood sugar, diabetes, or any other condition that puts you at risk for heart disease, you should consult your doctor. Excess weight can contribute to circumstances that increase the risk of heart disease. A good night's sleep, as well as eating low-cholesterol foods, can help avoid heart disease.