How to best prevent workplace stress and fatigue.

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Stress in the workplace is absolutely very bad and it can lead to the humanizing health effects such as heart attack and stroke. Moreover an individual can make sure to eradicate stress and prevent it even if he or she is a worker who handle too much workload or having to settle into a tight deadline. One of the ways in making sure that you cope with stress in the workplace is by practicing mindfulness and that of course involved looking for ways which you can lower your stress capacity. If possible you can discuss with your employer or your manager that they work load you handle in the business organization is making you pass through stress and possibly he or she might see ways to limit that for you.

Segregation of duties can also be one of the ways to limit stress to employees and workers which involve dividing jobs among various employees to increase participation and pace thereby limiting the amount of time and stress they may have to undertake.