How to maintain a healthy weight

[Zina]

Watch the portions of food you consume eating a smaller portion will help you to avoid eating too much and also make sure that the food you consume a healthy food because food that are high in sugar and calories will lead to weight gain so you should be careful you should choose food that are very high in nutrition and taste like vegetables and fruits and whole grains and also make sure that you drink enough water daily so as to help me to maintain a healthy weight because drinking water daily on a normal basis can help you to shrink your waistline and change your body fat percentage when you want to maintain your weight you have to make sure that will cause of calories foods that you eat or drink and also exercise daily as it will help you to burn calories in the body and it will also give you more energy and helping to strengthen your heart and build your muscle which will make your body to be able to function properly and lastly make sure that you always get enough sleep so as separate to reset your body and make you feel less stressed and healthy

 

[Kola]

You can maintain a healthy weight by not taking excess junks because junks contain high sugar and too much of sugar is not good in the body.you can also maintain a healthy weight by also doing a lot of exercise because exercise helps the body a lot and also help to build the body.you can also maintain the weight by eating enough fruits because they help the body a lot.