Yusra3
VIP Contributor
Heart diseases have become a common lifestyle problem these days. Heart problems are mainly caused by the body's inflammatory response to a variety of internal and external stressors.
Ayurveda promotes a healthy heart by avoiding stress, eating foods that are beneficial to the heart, and engaging in daily activities that support a healthy lifestyle.
Here are some easy Ayurvedic tips to maintain a healthy heart and lifestyle:
1. Avoid excessive cold, hot, heavy and spicy foods that aggravate inflammation in the body.
2. Consume more fresh fruits and vegetables, especially those with high antioxidant content such as apples, berries and leafy greens.
3. Grains such as oats, barley, rye and millet can be used as an alternative to wheat; they are low in gluten and high in fiber which helps reduce inflammation in the body.
4. Include salmon fish In your diet because it contains fatty acids that are good for your heart health!
5. Legumes like lentils should be soaked overnight before cooking them so they don't cause indigestion or gas; they're high in protein which makes them good sources of energy during exercise sessions or yoga practices!
Ayurveda promotes a healthy heart by avoiding stress, eating foods that are beneficial to the heart, and engaging in daily activities that support a healthy lifestyle.
Here are some easy Ayurvedic tips to maintain a healthy heart and lifestyle:
1. Avoid excessive cold, hot, heavy and spicy foods that aggravate inflammation in the body.
2. Consume more fresh fruits and vegetables, especially those with high antioxidant content such as apples, berries and leafy greens.
3. Grains such as oats, barley, rye and millet can be used as an alternative to wheat; they are low in gluten and high in fiber which helps reduce inflammation in the body.
4. Include salmon fish In your diet because it contains fatty acids that are good for your heart health!
5. Legumes like lentils should be soaked overnight before cooking them so they don't cause indigestion or gas; they're high in protein which makes them good sources of energy during exercise sessions or yoga practices!
