How To Maintain Healthy bone In The Body System

[Sotherefore]

To get a strengthen bone and a good muscle mass you will be able to get this with regular exercise because exercise according to research can help to strengthen the bone of an individual, you also have to look after your diet because that is another important thing and must be a diet that contains all the six classes of food most especially calcium.. if your diet contains so much of carbohydrate then obviously it may not be able to deliver the desired results you are looking for.. you can start taking a lot of food products that have high calcium content.

 

[Barin]

Engaging in exercise can also help us to maintain a healthy bone because it will help us to strengthen our muscle and Bone which will make us to be more stronger and asking and even fit so by engaging in the morning exercise for like 20 to 30 minutes it will surely help us to strengthen our body and which is also a drink enough water everyday so that it will boost our immune system and also make us to be more stronger and active

 

[Zerinm]

Engaging in exercise can also help you to maintain a healthy bone because of the weight help to strengthen the bone

 

[Juniha]

I'm really familiar with the use of calcium that it's really helps to make our bone healthy by making it strong

 

[Zerina]

If you consume a vital nutrients like protein calcium vitamins and minerals it will help to keep our bones healthy

 

[Xachima]

Avoid developing much fat in the body so that you will have to avoid that are high in calories

 

[Krishrish]

Eating diet that include protein, vitamins and minerals will really be of great help in making us have a strong bone

 

[Qriquimen]

Make sure that eat fruit and vegetables because they are really helpful in making us strong and active

 

[Kola]

To have healthy and strong bones one has to eat food that is rich in calcium.also eat enough fruits it helps the body a lot by providing and supplying it with enough vitamins.eat bones and chew enough bones it helps the body a lot

 

[kayode10]

Healthy bone structure helps to maintain good posture. Healthy bone is very essential for someone who engage in lot of activities during the day.

If you have a weak bone structure, you might not be able to engage in lot of physical activities. People are going to tag you lazy as a result, if you are not engaging in lots of physical activities.

One of the ways to maintain healthy bone structure in the body is to eat food rich in calcium. Calcium is the major elements that responsible for rigid and healthy bone in our body system.

So it is very important to always consume foods that are rich in calcium. Example of calcium rich food are milk, yogurt, cheese, Kale, Turnip etc

 

[kayode10]

Apart from healthy teeth and Bone, calcium is also essential for proper function of nerves in our body system. Calcium is also essential for the repair of muscle tissues together with the help of protein in the body system. Just try and include milk and plain yogurt into your diets in order to have enough calcium in your body system.

 

[Janita]

Yeah obviously it is necessary to take calcium and proteins to make the strong bones because without strong bones we can not actively participate in the other activities which are in our daily routine. There are a lot of things that are circulating in our daily life so we need energy and stamina to work a lot sofa this proper diet plan should be made to take best vegetables that are good for bones should avoid junk food that we know that this food gonna make the bones weak ok and gonna make other issues in the stomach as well we should stay away from all these bad and junk food for good bones we need to to take iron protein and calcium that helps in our daily working and gives energy to us to attempt the work in good position.

 

[kayode10]

Calcium supplement is one of the major things recommended for someone who has a fracture on the bones. The reason is that calcium will supply the bone with essential materials needed for repair and to make them strong. It is recommended that we should eat food that will supply our body systems with calcium at least twice in a week.

 

[Syeda Sayra]

To maintain a best healthy bones one should drink milk at morning or night it's up to them.. but in my opinion I think it's pretty better to drink it first of all in the morning.. as in morning we are fresh and even our internal system are refreshing too...
To maintain good and healthy bones.. DRINK MILK
Thanks!

 

[Rumaisa Adeel]

Maintain a healthy body weight - being too thin (BMI under 19) is damaging to your bone health.
Keep active! Take regular weight-bearing and muscle strengthening exercises

 

[Rumaisa Adeel]

Participating in exercise activities that improve balance, posture, coordination, and muscle strength ... . A calcium and vitamin D supplement should be considered when dairy consumption is low, and little time is spent outdoors.

 

[Rumaisa Adeel]

Ensure a healthy diet which includes enough calcium and protein, two key nutrients for bone health.
Get enough vitamin D - made in the skin after exposure to sunlight, the average young adult needs about 15 minutes of daily sun exposure. You can boost your vitamin D intake through some foods like oily fish, eggs, mushrooms, and fortified dairy foods or juices.

 

[Good luck]

You can maintain healthy bone in the body by eating calcium and magnesium,this can be achieved by eating bones from meat or fish.biscuit bone is very good for the body.it builds the immune and cell in the body helping the marrow to be strong and also letting the bone in the body to be very strong.