How to defend your immune system

[Ramolak19]

immune system is a different organs and cells that work together for protection of the body from bacteria, viruses and toxins. There are some factors that works against this immunity to fight against infections and other diseases. But Malnutrition is most common cause of immune deficiency.

There must be Adequate protein in the body system for the benefits of growth and health development of humanity

Vitamins is another substance that we need daily for protection with the power of vegetables and fruits to support your body's naturally defences.

Safe sex or honesty to your partner. Because sexual transmission can also cause immune deficiency.

By taking vaccine, because many serious infection can be protect by immunization.

 

[minenovo]

I agree with all these things. I'd also add regular, uninterrupted sleep at least 7 hours a day. Good sleep is vital for the immune system.

 

[Lens1000]

The immune system is a thing that must be taken very seriously because it is the one that will help to prevent the entry of the external bodies.

 

[eldavis]

The duty of the immune system is to defend our body, so we can't defend it, rather we can boost it for it to become more effective and efficient. Eating the right balance diet is a great way to boost our immune system, having regular workouts is also another way to boost our immune system.

 

[Flow-er]

It very necessary that we should try as much as possible to ensure that we eat good food so as to build our immune system

 

[minenovo]

I agree, a balanced diet is very important. If you have some sort of deficiency of vitamins or minerals, that will definitely affect your health.