12 Easy Steps to Build Your Immune System

[Mika]

It makes sense to strengthen your immune system because when your immune system is weak, you will be prone to many health complications including Coronavirus. Improving the immune system is not rocket science, it is very simple, but you will have to follow a certain diet and certain lifestyle.

Boost your immune system by following these steps:

Eat a lot of vegetables and fruits: Vegetables and fruits not only contain necessary vitamins and minerals but also dietary fiber

Socialize: Now, you might ask how building your social network helps the immune system? The answer is rather simple, it boosts your mental health.

Don’t drink: If you can’t give up alcohol at least limit your alcohol intake

Don’t smoke: Don’t smoke, not even once. Stay away from secondhand smoke.

Wash your hands: Most diseases get into your body through your hands

Sleep well: Sleep takes your body to self-repair mode.

Laugh: Laughing is therapeutic, watch a comedy show, read joke books, etc.

Eat herbs: Herbs are good for your body, it improves the immune system. Try turmeric, ginger, garlic, etc.

Develop optimism: It boosts mental health

Exercise: Exercise not only makes your body fit but also your mind.

Get a pet: Having a pet helps you in psychological and emotional health.

Make love: Do I have to explain?

 

[blessingc]

The immune system protects your the body from outside invaders. These include germs such as bacteria, viruses, and fungi, and toxins (chemicals made by microbes). It is made up of different organs, cells, and proteins that work together. It's a network in the body that defends the body against infections.

A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. They try to find the antigen and get rid of it before it can reproduce.

Stress can overwork your immune system and drain your ability to stay healthy. Exercise also contributes to a healthy immune system. It promotes good blood circulation, which helps your immune system do its job more efficiently.

It is important to eat healthy diets to boost your immune system. Eating plants, fiber, protein and healthful fats can help you feel better and heal faster. Protein also is essential to a body that is healing.

Taking in antibiotics can also help to boost the immune system. Vitamin C is one of the strongest booster of all.

 

[Flow-er]

The immune system is something that must be taken very good care of . The immune system is the soldiers of the body. The immune system goes into war with the external bodies that may want to bulge into the body system. The major thing is that one need to be very careful of what we take in . So many unhealthy practice could make the immune system very prone to various diseases . This is why we need to avoid all the practices that will jeopardise the our health. The habits of smoking, eating unhealthy food, taking too many alcohol etc. The major fact is that smoking and excessive intake of the alcohol could result in the reduction of the strength of the body's immune system.

The intake of balance diet will help to boost the body immune system. Just as you have pointed out in your thread, the intake of lots of proteins would help to boost the body's immune system. If the immune system is affected negatively, the body soldiers will not have enough strength to fight the external bodies effectively. This will give way for various diseases to have it ways into our body system and it could be very detrimental to our health system.

 

[Setho]

Your body should remain in a very good state. There are some kind of people that usually come in contact with some kind of harmful diseases but then they do not get severely ill or they do not even get contracted at all . This is the impact of having a very good immune system as it is going to help you to fight against unwanted diseases .

Maintain personal hygiene . One of the basic ways of becoming good in your immune system is to always maintain personal hygiene like laughing at least two times in a day with soap and water, brushing your teeth with fluoride containing toothpaste and also trimming your hair and nails .

Eat balance diet. The importance of eating food that is rich in micro-nutrients and contains all the classes of food is very important for building a very strong immune system. This kind of foods are usually containing chemicals that can be able to help the body's defence by growing it as well as repairing worn out tissues .

Complete your medications . There are some people who are fond of leaving a medication after the person that they have gotten better and this is very bad because it is going to have a bad effect on your immune system.