Reason behind the weak immune system and how we cure it?

[Ayeshabashir]

Your body will healthy and fit only when your body immune system will become stronger and the main reasons that weakens your immune system is AIDS or HIV which affect your immune system badly besides this smoking, drinking alcohol too much and do not take adequate nutrients will also the reason behind this especially the AIDs or HIV which is very deadly infection also become the main cause of this because in this infection your body white blood cells will destroy and you will become seriously ill so i advice you to avoid all these thing and remove it from your life of your want to live a better or good health life.Also the things that make our immune system stronge is your healthy diet ,drink alchohol in moderation rate ,take adequate sleep ,maintain a healthy weight and eat fruits and vegetables and protect your body from infections such as before eating must wash your hands and the moat important thing is that don't smoke too much because it not only weak your lungs but your immune system and the food you should use is spinach because it is a rich source of vitamin C and also increases the infection fighting ability of your immune system and make it stronger

 

[TOZZIBLINKZ]

some of us here have already been taught in schools and colleges , about how important the immune system of man is to their survival and to the life of that particular human being . Our immune system is responsible or is given the role to be able to fight , infection , diseases , and illnesses that are caused by bacteria , fungi and other deadly health depleting matters that are more likely to attack our body making us to be sick and ill . there are some activities that we engage in today that have caused our immune system to malfunction making it unable to fight back illnesses and sickness that are more likely to attack us .

The dangerous habit of smoking and over drinking is one of the deadliest thing that can spoil and Malfunction our immune systems . Smoking in all ramification is bad to our health , and it must be discouraged and avoided if we want to maintain a sound and equipped body immune system . on the other hand drinking in itself is not bad but what is bad is over drinking of alcohol . Over drinking of alcohol does not only malfunction our immune systems it can also lead to heart and lungs health-related issues .

 

[blessingc]

Your immune system is a complex network of cells, tissues, and organs, that helps the body fight infections and other diseases. It is your body's first line of defense. It includes barriers such as the skin and mucous membranes. They keep harmful substances from entering the body.

Without an immune system, we would have no way to fight harmful things that enter our body from the outside or harmful changes that occur inside our body.


Many disorders can weaken the immune system and cause a person to become immunocompromised. These disorders can range from mild to severe. Some are present from birth, while others result from environmental factors.


People who have a weak immune system can take several steps to maximize their chances of staying healthy and avoiding infections.


As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats. People with a weak immune system should avoid being too near to anyone who has a cold or another infection. Regular exercise keeps the body healthy. In addition to strengthening the body, exercise causes it to release endorphins that reduce stress levels.