What happens to your body when you start taking honey? Do you also know that honey has existed for millions of years and honey will never spoil if kept in an airtight container or that it is the only product that contains all the necessary ingredients to keep you alive and healthy. Vitamins, enzymes, minerals and water that is found in honey, have a bright side to your health. So what are the health benefits of taking honey?
1. Makes your skin clear- Even if you've probably heard that sweet things makes your skin look and feel unhealthy, that's not the case with honey. Honey opens pores of the skin web you eat it because it has an excellent antioxidant which means its regular consumption will cleanse your body and skin. It also have anti-bacterial properties which automatically improve the condition of your skin. You can use honey as a cleanser, treatment of Acne, light scrub and moisturizer.
2. Lose weight- If you are concerned about extra weight, then honey will burn away excess fat due to its properties of boosting your metabolism which is essential to weight loss
3. Stronger heart- Research shows that the antioxidants contained in honey prevent arteries from narrowing depending on the place of occurrence. Narrowing may lead to cardiac failure which when you take honey it will prevent that heart condition.
There so many health's benefits of honey, this is just to mention but a few. I hope you learn from it and start taking honey more often.