Benefits of Fruits for Health.

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Benefits of Fruits for Health.

The number of people who include fruits in their daily diet is very small. However, in this thread, you can know what the benefits of eating fruit, along with foods are, and why you should eat fruits daily. Our body is eighty percent water. Similarly, fruits are eighty percent water rich.

In general, it is good to have plenty of water in our diet. Such foods are mainly fruits and vegetables. Fruits do not contain bad fats that should not be added to the body. However, foods that are available from animals, such as milk and meat are high in fat.

One thing that most people do not know is that fruits help a lot to keep the brain active. Fruits give positive vibrations to our brain. Researchers are investigating what caused this. If you eat good fruits every day, any one thing can be easily remembered without any difficulty.

It is good for children, to eat fruit as they prepare for exams. This will definitely give them success in the exam. Eating fruits can also prevent disease. Eating fruits on a daily basis can help prevent amnesia, cancer, heart disease, heart attack, contractile and many other diseases of old age.

 

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The health benefits of fruits for humans are numerous. Fruits are enriched with vitamins, minerals, fibers and other essential nutrients which help in maintaining a healthy body. These nutrients are essential for proper functioning of the body and can increase immunity power. The vitamins and minerals found in fruits prevent deficiency diseases like scurvy, rickets, night blindness etc. Moreover, the fibers present in fruits help in digestion and prevent constipation.

However, if you are suffering from diseases like diabetes or hyperacidity then it is advisable to avoid eating fruits such as banana, mango, grapes etc. because these contain high amount of sugar which may worsen your condition.

Fruits are one of the best sources of vitamins and minerals which are essential for a healthy body. Fruits help keep you free from diseases and provide you with great energy.
Fruits contain antioxidants which prevent heart disease, cancer and vision problems.

Fruits contain fiber which helps in digestion, prevents constipation, maintains low weight and reduces the risk of hemorrhoids.

Fruits contain potassium which keeps your heart healthy; sodium is balanced by potassium, thus reducing blood pressure and the risk of heart attack. Fruits contain no cholesterol.

 

[Sodiq]

There are several benefits of fruits to our body, Fruits benefit our body immensely because they are natural sources of vitamins and minerals. Vitamin and minerals are essential for the proper functioning of our body system. They are rich in dietary fiber, fruits also helps us in to improve the functioning of our digestive system.
Fruits generally, is usually a sweet food that can grow anywhere in the world, it is easily digestible, highly nutritional and has numerous benefits to health. Following are some detailed benefits of fruits we need to know;

1. it helps in bone protection

2. Fruits helps us to stabilize blood sugar

3. Eating fruit especially will helps to boost brain memory

4. Fruits eating aids weight loss

5. Eating fruits helps in fighting ulcer

6. Fruits can cure diabetes

7. They helps to promote digestion

8. Fruits eating Improves brain power

9. Eating fruit smoothens our skins

10. Fruits also helps in ending insomnia

Lastly, Fruits does not just taste good but they are also very healthy too. They are rich in vitamins A and C, and other essential nutrients, they can also helps in controlling our heart disease and stroke, control blood pressure and cholesterol as already mentioned above. Try incorporating fruits to your daily foods to enjoy those benefits.

 

[blessingc]

Fruits are essential because of the rich health they they give us, humans.
They are very rich in vitamins, minerals and they are high in fiber.

Fruits helps prevent complications heat stroke, they contain sufficient potassium, which are needed to reduce the effect of bone loss and occurrence of kidney stones, they assist in proper functioning of the brain as it stimulates the memory recall. It also prevents the body from some diseases such as anaemia, asthma and atherosclerosis. It is also used to cure cancer, improve the body’s immune system, liver problems, kidney disease, urinary tract infections and prevents bacterial infections.

Pawpaw seeds are also used in the treatment of stomach ache and ringworm infections. Pineapples contain malic acid which boosts immunity and assists in maintaining oral health. Banana helps the body to fight against ulcers; it is also useful in the treatment of anaemia, burns, wounds and arthritis. Consumption of breadfruits improves eye and bone health, immune system and physical cognitive condition. Magnesium found in cashews is essential for energy generation, while zinc is important for reproduction and the immune system.

The increased consumption of fruit can keep a family healthy. Fruits should also be made available and affordable among adolescents to increase their consumption.