Benefits of a diet high in fruits and vegetables

[Empress]

A diet rich in fruits and vegetables help in lower the risk of blood pressure, heart disease and stroke and also prevent some certain types of cancer, it has a positive effect upon blood sugar, lower the risk of eye and digestive problems
Eating fruit like apples, green leafy vegetables and apples helps to promote weight loss.
They are also excellent source of vitamin and minerals and they are also high in fiber. Fruit and vegetables also helps in health boosting and also reduce the risk of inflammation and diabetes and it also makes our digestion system normal so we should always try to include vegetables and fruits in our daily meals because it has a lot of benefits as I mentioned earlier.

 

[Barin]

You are right a diet rich in fruits and vegetables helps to prevent or cure certain diseases in the body and they also provides vitamins to our health

 

[kayode10]

Eating fruit has a way of providing our body with all the essential vitamins and minerals needed by our body. Fruits are the major source of antioxidants which helps to get rid of radical elements that can cause sickness in our body systems. most of the fruits are also rich in fibre which helps to improve rate of digestion in our body system.

 

[Jjimale]

It will help to boost our immunity system faster by making us healthy and strong

 

[Kola]

When you eat fruits and veggies the body will be healthy and fine.the skin will be neat and fresh.also fruit's and vegetables also help to reduce high blood pressure.they help to reduce the risk of having high temperature,fever,heart disease, kidney problem etc.so eat fruits and veggies they are very good for the body.

 

[Good-Guy]

There are many befits of eating raw vegetables and organic fruits but the problem is that people have not been consuming the amount of fruits and vegetables that are required by their bodies and they prefer eating fast food, which is obviously unhealthy. Fast food has no nutrients. In fact, it is full of unhealthy chemicals and substances. This is why people are dying young nowadays. When we do not eat healthy foods, we devoid our bodies of getting the required nutrients.

 

[Acerrim]

Eating fruit and vegetables helps in our health as it gives us nutrient that are needed to make us healthy and active

 

[Aqruub]

They will help to protect from developing certain illness in the body by making us healthy and strong

 

[Aceenmi]

Eating fruit and vegetables will make us to be more Healthy by preventing us from developing some kind of diseases in the body

 

[Funkegamb]

It provides the body with essential nutrients and vitamin.it also refresh the body

 

[Qriquimen]

Fruit and vegetables are good diet that has a lot of health benefits and it does not have any side effects no matter how you Consume it

 

[Aqruub]

It will provide the nutrient that are needed for our health growth which will make us to be more Healthy

 

[Krishrish]

They contain vital nutrient which are important in our health which help in worn out tissues and also immune system

 

[Samrilm]

It has numerous nutrient which helps us in our health growth it provides support for our well being and it also makes us stronger