Zina
Active member
Appple
They are rich in fibre, hemicellulose, cellulose and pectin which airports to manage our blood sugar level and also promote good digestion and it is also good for our gods and earths a health this Apple is it a good source of vitamin C and plant polyphenol which aids in fighting diseases in the body and it also helps to lower the risk of developing some certain diseases in the body like being overweight, obesity cancer stroke a disease and neurological disorders
Blueberries
these fruits contain a strong antioxidant which helps us to fight free radicals that can lead to disease so that's way to help us to reduce the risk of developing diabetes overweight or obesity high blood pressure heart disease are some certain cancers in the body
Banana
they contain fibre that helps to promote the growth of beneficial bacteria in the gut and they are also good source of dietary fibre pectin which helps to improve our blood sugar control and also our digestive health and why bananas are an excellent source of easily digested cat
Oranges
The contain potassium fibre Tia mean which helps us to lower the level of cholesterol blood pressure inflammation and post Meal blood sugar and it is also a good source of antioxidants
They are rich in fibre, hemicellulose, cellulose and pectin which airports to manage our blood sugar level and also promote good digestion and it is also good for our gods and earths a health this Apple is it a good source of vitamin C and plant polyphenol which aids in fighting diseases in the body and it also helps to lower the risk of developing some certain diseases in the body like being overweight, obesity cancer stroke a disease and neurological disorders
Blueberries
these fruits contain a strong antioxidant which helps us to fight free radicals that can lead to disease so that's way to help us to reduce the risk of developing diabetes overweight or obesity high blood pressure heart disease are some certain cancers in the body
Banana
they contain fibre that helps to promote the growth of beneficial bacteria in the gut and they are also good source of dietary fibre pectin which helps to improve our blood sugar control and also our digestive health and why bananas are an excellent source of easily digested cat
Oranges
The contain potassium fibre Tia mean which helps us to lower the level of cholesterol blood pressure inflammation and post Meal blood sugar and it is also a good source of antioxidants
