Health benefits of fruits and vegetables

[Zina]

fruit and vegetables are a really good source of vitamins and minerals they have minerals nutrient like magnesium zinc phosphorus and folic acid and they contain a lot of fibre which helps to boost our gut health and also helps to maintain our weight they are very low in calories and fat and they also protect us against cancer and some diseases in the body like diabetes stroke high blood pressure and disease and cancer fruit and vegetables are also a good idea when you want to maintain a good health because they contain low saturated fat salt and sugar and they also helps to reduce inflammation and lower cholesterol level and also the blood pressure they are low in sodium and cholesterol so eating fruits and vegetables helps in a lot of way when you want to improve your hair with it makes us to be very healthy because the nutrient that is provide to the body contains all these vital nutrients that the body needs for us to maintain or supportour health growthso eating of vegetables and fruits regularly will really be of good help at least three to four times in a week if not everyday so we can have a healthy life

 

[Bashbash]

Eating vegetables regularly will give you more blood vitamins and minerals eating vegetables can do so many things in our life,fruit and vegetables also improve our well being and boost our blood atleast I use to eat vegetables three time in a week because of the vitamins and minerals to our health

 

[eldavis]

I think eating vegetables and fruits not only helps in boosting our blood, it also helps as a form of detox. It detoxify the body from all the junks we have been eating and it also gives nutrition to the skin.

 

[Jasz]

Health benefits of fruits and vegetables for humans are numerous. Fruits and vegetables are so enriched with vitamins, minerals, fibers and other essential nutrients which help in maintaining a healthy body. These nutrients are essential for proper functioning of the body and can increase immunity power. The vitamins and minerals found in fruits prevent deficiency diseases like scurvy, rickets, night blindness etc. Moreover, the fibers present in fruits and vegetables help in digestion and prevent constipation.

However, if you are suffering from diseases like diabetes or hyperacidity then it is advisable to avoid eating fruits such as banana, mango, grapes etc. because these contain high amount of sugar which may worsen your condition. Some vegetables such as water leaf, when eaten too much can purge some people.

Fruits are one of the best sources of vitamins and minerals which are essential for a healthy body. Fruits and vegetables help keep you free from diseases and provide you with great energy.
Fruits contain antioxidants which prevent heart disease, cancer and vision problems.

Fruits contain fiber which helps in digestion, prevents constipation, maintains low weight and reduces the risk of hemorrhoids.

Fruits contain potassium which keeps your heart healthy; sodium is balanced by potassium, thus reducing blood pressure and the risk of heart attack. Fruits contain no cholesterol.

 

[Barin]

Fruit and vegetables are very important for a healthy diet because it contains varieties of nutrients it helps us to lower the blood pressure reduce the risk of having heart disease or stroke and it also prevents some type of cancer, it lower the risk of some digestive problems in the body and it is also very effective to maintain blood sugar level.

Fruit and vegetables are a very good source of vitamins and minerals and they also contain a lot of fibre which will help to boost your gut health. They are low in calories which means that you don't have to worry about having any extra calories or high cholesterol in your body.

Fruit and vegetable start to prevent cancer and some type of diseases in the body which make you to be more healthier and to maintain a good health as they are also low in sodium and cholesterol so we should make sure that they consume fruits and vegetables like three to four times in a week so that the nutrients that our body made can be complete because you can be able to derive all the nutrients we need from fruits and vegetables.

 

[Ganibade]

Fruit and vegetable is part of the food that is very important in our lifetime. Without fruits we cannot survive and develop very well. there are a lot of minerals that present in the fruits that make the body to fight against disease.
Most of the fruit contain antioxidants that fight against disease and make the tissues very soft and allow the blood to flow freely in the bloodstream without any problem.
Vegetables is also a very important food that will need to consume everyday in our lifetime, because it contained some nutrients that we cannot drive anywhere except in the vegetables.
Some vegetables are very good in fighting diseases because of the chemical contents present in the in it. Those vegetables are green vegetable, waterleaf and ugu vegetables and even most of the vegetable are fighting against malaria and virus diseases.
when you prepare them with some spices.
Without fruit and vegetables human being we develop diseases like heart attack kidney problem, muscle cramps and also stroke due to lack of sufficient vitamins in the body.

 

[Yusra3]

Fruits and vegetables are a great way to add vitamins, minerals, antioxidants, and fiber to your diet. They're also an easy way to make sure you're getting enough of all the nutrients your body needs!

Fruits are a great source of vitamin C, which can help defend against stress-related illnesses and conditions like cancer, heart disease, and stroke. Vitamin C also helps maintain healthy collagen production in the skin!

Vegetables are full of vitamin K2. a nutrient that's important for bone health. It's also important for keeping your blood vessels healthy and reducing inflammation.

If you're trying to lose weight or maintain a healthy weight, eating more fruits and vegetables can help you feel more full during meals so that you don't overeat later on in the day (which is one reason why people who stick with diets often gain weight when they start eating their favorite foods again).