Rumaisa Adeel
Active member
Benefits of drinking water
Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as:
carrying nutrients and oxygen to your cellsflushing bacteria from your bladderaiding digestionpreventing constipationnormalizing blood pressurestabilizing the heartbeatcushioning jointsprotecting organs and tissuesregulating body temperaturemaintaining electrolyte (sodium) balance.
Giving your body enough fluids to carry out those tasks means that you're staying hydrated. ?
Drink 12 glass of water daily in a day ??
?Thousands have lived without love, not one without water .... !!! ??
Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as:
carrying nutrients and oxygen to your cellsflushing bacteria from your bladderaiding digestionpreventing constipationnormalizing blood pressurestabilizing the heartbeatcushioning jointsprotecting organs and tissuesregulating body temperaturemaintaining electrolyte (sodium) balance.
Giving your body enough fluids to carry out those tasks means that you're staying hydrated. ?
Drink 12 glass of water daily in a day ??
?Thousands have lived without love, not one without water .... !!! ??