Yusra3
VIP Contributor
If you're looking to keep your gut issues at bay, there's a simple way to do it: A study conducted by the University of Illinois found that those who ate avocados had lower levels of fat in their blood than those who didn't. This is because avocados have high levels of monounsaturated fats, which are known to reduce inflammation and blood pressure.
They also include antioxidants, which support cellular defence against free radical damage. Consuming one avocado per day can also help decrease cholesterol and avoid diabetes and heart disease. All these benefits may be due to the fact that avocados are a good source of fiber which helps you feel full and stay hydrated and they're also high in potassium and vitamins A, B6, B12, E and K1!
If you're prone to digestive issues like IBS, IBD, or Crohn's disease, avocado can be a life-saver. It's excellent for maintaining a healthy, happy stomach because it's high in fibre and low in fat. And because it's loaded with Vitamin E and B vitamins (which help your body fight off infection), avocados are also great for the skin, too!
They also include antioxidants, which support cellular defence against free radical damage. Consuming one avocado per day can also help decrease cholesterol and avoid diabetes and heart disease. All these benefits may be due to the fact that avocados are a good source of fiber which helps you feel full and stay hydrated and they're also high in potassium and vitamins A, B6, B12, E and K1!
If you're prone to digestive issues like IBS, IBD, or Crohn's disease, avocado can be a life-saver. It's excellent for maintaining a healthy, happy stomach because it's high in fibre and low in fat. And because it's loaded with Vitamin E and B vitamins (which help your body fight off infection), avocados are also great for the skin, too!
