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1. Rich in nutrients
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, pantothenic acid, and They also provide lutein, and fatty acids.Avocados contain high levels of healthy, beneficial fats, which can help a person between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.
Roughly half an avocado, or 100 grams (g),
- 160
- 14.7 g of fat
- 8.5 g of
- 6.7 g of fiber
- less than 1 g of sugar
2. Healthy for the heart
In every 100 g of avocado there are of a natural plant sterol called beta sitosterol. Regularly consuming beta sitosterol and other plant sterols may healthy cholesterol levels, which are important for heart health.3. Great for vision
Avocados contain, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing
4. May help prevent osteoporosis
Half an avocado provides approximately of the daily value of vitamin K.This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.
5. Components may prevent cancer
Studies have not yet assessed a direct link between avocado consumption and a reduction in cancer risk. However, avocados do contain compounds that may help prevent the onset of some cancers.has associated an optimal intake of folate with a reduced risk of developing colon, stomach, pancreatic, and However, the mechanism behind this association remains unclear. Half of an avocado contains roughly of folate, 15% of the daily value.
Avocados also contain high levels of phytochemicals and carotenoids, which anticancer properties. have shown that carotenoids, specifically, may protect against cancer progression.
A highlighted the potential benefits of avocado consumption in relation to breast, oral, and throat cancers. However, these associations are typically the result of test tube studies, not controlled human trials. Further research is necessary to confirm these associations.