Health Benefit of Avocado

[Joshmoney]

Rich in nutrients​

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate , magnesium's, potassium is. They also provide lutein, carotene, and omega 3, fatty acids.

Avocados contain high levels of healthy, beneficial fats, which can help a person , Fuller's trusted Source between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.

 

[Sodiq]

You are right about those benefits of avocados you highlighted up there. But eating too much of avocado is not really healthy for the body as too much of anything is bad. However, Avocados are very delicious and they taste good. They has low sodium and are cholesterol free. Avocados are filled with many essential nutrients that are healthy for human health, such as dietary fibers, various vitamins among others. As I previously mentioned above, eating too much of avocado in a day is dangerous for the health, the advisable and recommended amount amount you should eat in a day is just an half of avocado to be on a safer side as recommended by nutritionist.

Avocados mostly grows in a warmer climate, Avocados are very delicious and they are very healthy for us. They are low sodium and cholesterol free, eating avocado may helps improve eyesight as a result of benefitial properties such as lutein and zeaxanthin they contain. This property can also helps to protect your eyes from macular degeneration and above all that, it will also improve your vision generally.

In conclusion, eating avocads may helps to cure some certain cancers in the body this is due the presence of glutathione in avocados. Avocados are also an excellent source of potassium, which is generally believed to helps in controlling human blood pressure. They also has an ant-Inflammatory properties.

 

[Reedsalvey]

Eating avocados is at the heart of the keto diet. They are very high in fat