Almonds and your health

[Augusta]

One fruit that is also very beneficial to the body is almond fruit. They are packed full with nutrients that will aid the body to be healthy. They following are the reasons why you need to take some almonds as regular as possible

• It will help in regulating your blood sugar since it has magnesium in them
• Almonds are good for the heart as they contain antioxidants that help in flushing out toxins in the body. It will in turn keep heart diseases away
• It is high in vitamin E, this helps to keep the cells and keep cancer away
• If you are trying to lose weight or have an ideal weight, you can take almond fruits as they curb appetite. They also contain more of fiber and protein

Do you eat almonds?

 

[Mika]

You cannot regulate your blood sugar just by eating almonds, however, instead of confectionary (cakes, chocolates), you can try eating almonds whenever you have cravings. Eating almond cannot help you to cut weight but if you eat a lot of almonds whenever you are hungry, almonds can help you control extra calories.

 

[Augusta]

You cannot regulate your blood sugar just by eating almonds, however, instead of confectionary (cakes, chocolates), you can try eating almonds whenever you have cravings. Eating almond cannot help you to cut weight but if you eat a lot of almonds whenever you are hungry, almonds can help you control extra calories.

It is stated there that eating almonds will help you curb your appetite which will in turn aid weight loss. What this simply means is that as you eat the almonds, you might not need to eat incessantly that you would and this will enable you take in less calories leading to weight loss.

 

[sincerem]

If you will help us next time to add images of this fruits that is posted often in this forum I'll be thrilled for it. Lots of useful information is posted here but most of them i can't identify them by name cos I'm not familiar with them. If we can help each and everyone here understand better by adding images of the fruits, or substance it will be well understood.

 

[Alexandoy]

I know that nuts have curative properties although there are no conclusive studies on the matter. What is interesting to me now is the almond milk which is an extract of almond. They say that it is healthier than cow's milk and you can take it even if you are lactose intolerant.

 

[Lens1000]

It is stated there that eating almonds will help you curb your appetite which will in turn aid weight loss. What this simply means is that as you eat the almonds, you might not need to eat incessantly that you would and this will enable you take in less calories leading to weight loss.

The answer is timely and perfect. When you r appetite is reduced, there are chances that you will loose weight. overweight comes with a lot of health issues and you can solve this by trying so many ways to check the amount of food intake . But some plus size still complain of not reducing any pounds when they check their food intake

 

[Augusta]

The answer is timely and perfect. When you r appetite is reduced, there are chances that you will loose weight. overweight comes with a lot of health issues and you can solve this by trying so many ways to check the amount of food intake . But some plus size still complain of not reducing any pounds when they check their food intake

Yeah that is the whole essence, as I rightly stated the fruits is just a mean to an end not the end. it will help in keeping one full and this will reduce your consumption of other full immediately. And of course, you would not be tempted to take in more calories from the food you would have taken

 

[Sodiq]

In addition to what has been discussed by different individuals, Among all the nut that are in existence, Almond is generally believed to be the healthiest nut among all other nut. Albeit, almond is not really a nut, but more of a seed. Almonds is a type of tree nut which belong to the group of prunus, a type of trees which also comprise the families of apricots, plums, cherries etcetera. They are majorly found in Afghanistan, Iran, Turkey, West Asia North Africa as well as some part of europe.

Almonds are said to be highly rich in some certain vitamins and minerals and are also high in dietary fibers which helps in proper functioning of the health and also makes human heart healthy. Almond are highly loaded with minerals and nutritional compounds, they are believed to be among the healthiest of tree nuts. Studies shows that a handful of almond seed a day may helps in promoting human health and can as well aid weight lose. A handful of almond a day If taken constantly can as well helps in fighting diseases in human body.

Finally, Almonds are an excellent source of vitamin E and other antioxidants which may helps enhance your skin they also contain anti-aging properties which may helps to reduced the signs of aging on your skin.

 

[Reedsalvey]

Guys, but everyone needs a measure. There is a substance in almonds that in large quantities leads to a deterioration