After reading lot of " magical formulas" on how to lose weigth I can give you some simple tricks can you help you in an easy way
1- Drink water before meals
2- Base your Diet on whole foods
3- Eat Soluble fiber
4- Eat slowly
These simple things that are easy to do in a regular day. Try it and let me know.
Additionally I watched this video and it helped me a lot on my weight loss journey!
I hope these small tips help you as much as they helped me!
1- Drink water before meals
2- Base your Diet on whole foods
3- Eat Soluble fiber
4- Eat slowly
These simple things that are easy to do in a regular day. Try it and let me know.
Additionally I watched this video and it helped me a lot on my weight loss journey!
I hope these small tips help you as much as they helped me!