Yusra3
VIP Contributor
Rice is one of the most widely-used grains on the planet. It's found in many different forms, used to make countless dishes, and is a staple in most people's diets but some people have started to eliminate rice from their daily meals because they think it's not good for them.
"Eliminating rice from your diet will
lead you to have a higher body fat percentage".
If you're one of these people, stop! Despite what you may have heard, rice doesn't make you fat. In fact, there are many scientific studies that show how eating rice can actually help lower your body fat percentage! For example, this study showed that participants who ate a diet including rice had a significantly lower BMI than those who didn't eat rice.
Rice is also high in fiber, which has been proven to reduce the risk of heart disease and stroke. While Fiber might help you feel fuller for extended periods of time and aid in losing weight, most people don't get enough of it. If you're looking to increase your fiber intake, try eating more vegetables and grains like brown rice. You don't need to cut out rice from your diet if you want to lose weight or maintain a healthy lifestyle.
"Eliminating rice from your diet will
lead you to have a higher body fat percentage".
If you're one of these people, stop! Despite what you may have heard, rice doesn't make you fat. In fact, there are many scientific studies that show how eating rice can actually help lower your body fat percentage! For example, this study showed that participants who ate a diet including rice had a significantly lower BMI than those who didn't eat rice.
Rice is also high in fiber, which has been proven to reduce the risk of heart disease and stroke. While Fiber might help you feel fuller for extended periods of time and aid in losing weight, most people don't get enough of it. If you're looking to increase your fiber intake, try eating more vegetables and grains like brown rice. You don't need to cut out rice from your diet if you want to lose weight or maintain a healthy lifestyle.