Why Should You Stop Eliminating Rice From Your Diets?

[Yusra3]

Rice is one of the most widely-used grains on the planet. It's found in many different forms, used to make countless dishes, and is a staple in most people's diets but some people have started to eliminate rice from their daily meals because they think it's not good for them.
"Eliminating rice from your diet will
lead you to have a higher body fat percentage".

If you're one of these people, stop! Despite what you may have heard, rice doesn't make you fat. In fact, there are many scientific studies that show how eating rice can actually help lower your body fat percentage! For example, this study showed that participants who ate a diet including rice had a significantly lower BMI than those who didn't eat rice.

Rice is also high in fiber, which has been proven to reduce the risk of heart disease and stroke. While Fiber might help you feel fuller for extended periods of time and aid in losing weight, most people don't get enough of it. If you're looking to increase your fiber intake, try eating more vegetables and grains like brown rice. You don't need to cut out rice from your diet if you want to lose weight or maintain a healthy lifestyle.

 

[Ayeshabashir]

It is very essential that we should used rice in our diet because it is a compkete source of carbohydrates that are fuel sources of our body also carbohydrates provides you a energy when you do daily excercise not just that but also it lower your cholesterol level and protect you from many chronic diseases like heart disease stc at some places white rice are eating but at some places brown rice are eating especially in china and korea where people will prefer to eat brown rice because it will contain a lot of minerals and vitamins which to transfer blood and oxygen in all parts of body it is a rich source of fibers and carbohydrates which feel us full and do you know what is the right time to eat rice os lunch time because in daytime your metabolism work faster than nighttime and it will digest all heavy metals by walking, running etc so try to eat rice at lunch timetable besides all these things rice keep your skin healthy and protect it from wrinkles because the compounds that are present in rice reduce the redness of your skin and irritation your skin and also slows down the aging process

 

[anil02]

In my country rice is staple food in most of area. But in my area it is not staple food, we are eating wheat and other grains, Indeed rice which is available in market is not good for health. It is processed rice, Brown rice is good for health but most of people don't like it.