Why Do You Need Vitamin C?

[MOSIUR]

Organic components are considered to be vitamins and human beings need them. So, they try to get vitamins from various foods.

Among all vitamins, vitamin C is a very important and effective nutrient in our body. It works as an antioxidant. It also works as a great protection against immune system deficiencies, diseases related to eye, skin wrinkling, and even stroke and cancer. It is also helpful for the patients of diabetes, anemia, and allergy. Now-a-days, it is also being used for decreasing autism and heart disease.

You can get vitamin C from various fruits and vegetables. You can get it from lemon, orange, guavas, tomatoes, potatoes, strawberries, thyme, broccoli, blackcurrants, peppers, kale, kiwis, papayas, lychees, Brussels sprouts, and many more.

What do you know about Vitamin C?​

 

[Empress]

Vitamin c is a vital nutrient that is needed for health growth and it can be derived from fruit and vegetables and it helps to reduce the risk of developing certain diseases like heart disease, kidney problem, and eye problem and it also help in other health benefits as well