Why Do You Need Vitamin A?

[MOSIUR]

Vitamin A is a group of nutritional organic components, which is very necessary for human beings. It is highly needed for maintaining your eye vision. It also helps to ensure the proper function of your immune system. It is very important for the growth of babies in the womb.

Some people can see everything clearly at daylight but cannot see at night. Here is the problem called night blindness for the lack of vitamin A. Vitamin A plays a vital role to the improvement and growth of your cells. So it helps to lower the probability of cancer of human beings. It helps to clear some bacteria and pathogens from your bloodstreams.

Sometime as common diseases like malaria and measles run in some countries. In this case, vitamin A comes to help the people to destroy those diseases. You can get vitamin A from yellow, red, and green vegetables like carrots, sweet potatoes, red peppers, spinach, and yellow fruits like papaya, mango, apricots, and many others.

What do you think about Vitamin A?​

 

[Empress]

Yeah all your point are really correct vitamin A helps a lot in our health it makes us healthy by reducing the risk of developing diseases and this vitamins can mostly be derived from fruit and vegetables so by consuming it we are going to have enough vitamin A nutrient in the body