U
Urielthompson75
Guest
While sleeping less than 7-9 hours per night is the most likely cause of persistent exhaustion, there are other possibilities. The following are some of the reasons you may be tired all of the time:
Habits such as not getting enough exercise or eating less nutritional foods are examples of lifestyle habits.
Anemia - is a condition in which your red blood cell count is low and hence your organs do not receive enough oxygen, which is mainly caused by low iron levels.
Depression - as well as other mental health issues such as anxiety, are common.
Thyroid problems - arise as a result of the thyroid's production of energy-related hormones.
Sleep Apnea - is a condition in which a person's airways constrict during sleep, causing them to wake up.
Habits such as not getting enough exercise or eating less nutritional foods are examples of lifestyle habits.
Anemia - is a condition in which your red blood cell count is low and hence your organs do not receive enough oxygen, which is mainly caused by low iron levels.
Depression - as well as other mental health issues such as anxiety, are common.
Thyroid problems - arise as a result of the thyroid's production of energy-related hormones.
Sleep Apnea - is a condition in which a person's airways constrict during sleep, causing them to wake up.
