Good-Guy
VIP Contributor
Sugar is one of the most commonly consumed food. The fact of the matter is that sugar is found in almost all kinds of food you can ever imagine. You cannot totally avoid sugar but you can certainly reduce sugar consumption by cutting foods from your diet that are quite high in sugar. For example, you can stop eating chocolates, custards, cakes, etc in order to reduce sugar. Our body actually needs sugar, so we can get sugar from natural sources like fruits. You do not necessarily need to eat unhealthy foods to maintain your sugar levels. Unfortunately, many people consume sugary beverages and this can greatly damage your health. I really hope this thread will encourage people to give up sugary food and consume fruits instead.