Yusra3
VIP Contributor
Take a step back and realize why you are seeking sugar while you have a sugar urge. This is actually a very healthy instinct, because it can help us make better food choices in the future.
If you're craving sugar because your body needs fuel, try drinking some water instead.
If you're craving sugar because of an emotional need, try talking to someone who's not around food and who won't judge you (or the fact that you want chocolate).
If you're craving sugar because of an environmental need, try eating something else for a few days. For example, if it's hot outside and you want ice cream but don't have any extra money right now, eat an apple instead!
And finally if you really want to beat your sugar cravings once and for all, try going without it for a while just one day at first.
If you're craving sugar because your body needs fuel, try drinking some water instead.
If you're craving sugar because of an emotional need, try talking to someone who's not around food and who won't judge you (or the fact that you want chocolate).
If you're craving sugar because of an environmental need, try eating something else for a few days. For example, if it's hot outside and you want ice cream but don't have any extra money right now, eat an apple instead!
And finally if you really want to beat your sugar cravings once and for all, try going without it for a while just one day at first.
