Alexandoy
VIP Contributor
Have you experienced the so called tennis elbow? It is a painful elbow with an unknown reason. I had felt slight pain on my elbow after Christmas but I ignored it and continued with my activities. As time went on I have noticed that the pain is getting worse that after some days I could drink water using my left hand. The pressure on my fingers would radiate to my forearm and onto my left elbow. I could not do my regular push ups anymore and even the hand grip exercise causes pain to my elbow. Fortunately I am right-handed so I can still drive and I can write using the pen. However, with the keyboard I could tolerate the pain but I have to stop once in a while to rest my hand so that the pain my elbow will vanish somehow.
Some days past I posted my tennis elbow in Facebook. A childhood friend said that he had that last July and it is almost okay now. When I asked if he had a therapy or medication, he said that it is only the arm exercise that he was doing. Okay, I did the arm exercise of raising my hand then pointing downward plus the circular motion of my arm to exercise the shoulder. Guess what? It worked for me.
Some days past I posted my tennis elbow in Facebook. A childhood friend said that he had that last July and it is almost okay now. When I asked if he had a therapy or medication, he said that it is only the arm exercise that he was doing. Okay, I did the arm exercise of raising my hand then pointing downward plus the circular motion of my arm to exercise the shoulder. Guess what? It worked for me.
