TOZZIBLINKZ
VIP Contributor
Sleeping is an important and essential activity that we all human beings must partake in order be alive . The act of sleeping is is old as human beings is in existence . A lot of people today suffering from various mental and physical body related illnesses or sicknesses are in such condition as a result of not getting enough sleep . It is important we know the essentiality and The importancy why we must sleep . doctors and health analyst have come to the conclusion that people who do not get enough sleep within the age of 18 to 30 years in other words during their teenage to adult age are prone to face consequences like : diabetes , heart attacks , stroke , heart failure , high blood pressure , Obesity , depression , lower sex drive etc , when they turn 40 to 60 years . Lack of sleep also has the ability to affect our physical and outward appearance and also could lead to early death . Below are some of the main reasons why sleep is important :
REPAIRING WORN-OUT PART OF THE BODY : the activity of sleeping has the ability to repay one out part of the body . A lot of us knows that when we sleep our brain is on power saving mode which makes it have the time to focus on other part of the body thereby repairing worn-out tissues and vertebraes . No wonder when we get injured , bruised or wounded they won't tend to heal at night when we are sleeping .
IMPROVING MENTAL HEALTH : the activity of sleeping has the ability to improve our mental health and faculties . This is due to the fact that our brain is also addressed by our body is at rest . Some people spend a whole lot of time in their workplace using their intellectual and mental knowledge to carry out personal and other business related activities , some also depriving their brain the ability to rest by using their sleeping time to still carry out business and personal related activities is bad to our brain health .
REPAIRING WORN-OUT PART OF THE BODY : the activity of sleeping has the ability to repay one out part of the body . A lot of us knows that when we sleep our brain is on power saving mode which makes it have the time to focus on other part of the body thereby repairing worn-out tissues and vertebraes . No wonder when we get injured , bruised or wounded they won't tend to heal at night when we are sleeping .
IMPROVING MENTAL HEALTH : the activity of sleeping has the ability to improve our mental health and faculties . This is due to the fact that our brain is also addressed by our body is at rest . Some people spend a whole lot of time in their workplace using their intellectual and mental knowledge to carry out personal and other business related activities , some also depriving their brain the ability to rest by using their sleeping time to still carry out business and personal related activities is bad to our brain health .
