Bad effects of sleeping late to the body

[Augusta]

You would be undermining your effort to live healthily if you sleep late most nights. Like a renowned sleep disorder expert has stated sleep is of essence to the body but when you sleep late you deprive the body of it. The truth is that apart from eating healthily or exercising, you need to make having a good night sleep a priority. Sleeping late means that you wouldn’t be getting the 8 hours of sleep that the body needs daily to function at its optimum level.

So what are the bad effects of sleeping late to your body

· You would reduce the level of alertness that comes with the body being refreshed after the normal hours of sleep.

· You would be falling asleep during the day, ofcourse tasks that need to be completed will be left undone

· This problem will impaired your memory, so you become clumsy, dull, find it difficult to think things through and even processing information faster becomes a problem.

· This might impact negatively even on your relationship with people as you would find yourself moody and unable to relate cheerfully

Getting into one form of accident or the other is very possible, as you would be feeling drowsy all the time.

Add yours

 

[Bard Racheal]

Sleeping is what makes human sane.
Your health should be something to consider when you are going about all your schedules.

Sleeping late at night can be endangering to your health.
If you sleep,there are many tendencies that you will have to handle health issues and take medications inappropriately.

If you are accustomed to sleeping late at night,these are what you may experience in the day;

MIGRAINE (HEADACHE).
You will have to tackle sever ache in the head.
And this won't make you concentrate on anything you are doing daily.
You will be too restless, that you will keep on taking Panadol to make the ache subside.

But, there is a big disadvantage in taking too much of Panadol and other kinds of these....

EYE ACHE: Also you will have to tackle ache in the eyes.
That if you do not carve a time out of your daily schedules, you won't feel any way comfortable at all.


DIZZINESS: This is also what you may face.
This dizziness may cause slumping.
You may want to think you are sick or something, but you will not know that it is the late night sleep you subjected your self into.
Maybe it is due to your the nature of work you do, either online or offline: then it lead you to sleeping late.

It's not fair to your health.

 

[Jasz]

Sleep is important. Sleeping late can have negative effects on the body, especially if you sleep late on a regular basis.

A lot of people think that sleeping in at the weekends makes up for lost sleep during the week. However, this is not entirely true.

Sleeping habits are like eating habits: they are most effective when they are consistent. This means that going to bed and waking up at roughly the same time each day—even on weekends—is best for your body because it becomes conditioned to expect sleep at certain times and be awake at others.

If you sleep late on a weekend or skip one night of sleep altogether and then try to compensate by sleeping in later, your body may not be able to adapt as effectively to a new schedule, which could disrupt your circadian rhythm and cause you to feel tired and groggy all day long.

There are many bad effects of sleeping late to the body, including:

1. You will have trouble controlling your emotions and behavior.

2. Your judgment will be impaired, which could lead to making dangerous decisions.

3. Your motor skills and coordination will be negatively affected, meaning you'll be more likely to get into car accidents or slip and fall somewhere.

4. You'll experience more stress and anxiety, which can lead to depression and other mental health issues.

5. There are also physical effects: you'll be more prone to obesity because you'll crave sugary foods when tired; your skin will look worse as well due to lack of restful sleep; if you don't get enough shut-eye every night then over time this could even shorten your lifespan!

 

[Augusta]

You got them right getting enough sleep is medicinal to the body. the good thing is that mother nature has provided for us natural ways by which we can promote our health. Having adequate sleep come with ifs benefits to the body. So anyone that wants to live healthily needs to consider these few things that nature wants us to work with for the good of our body.The recommended hours of sleep is 8 hours which means that sleeping late wouldn't afford us the opportunity of having the complete hours of sleep. Ofcourse the effects of this will come which are listed above.

 

[TOZZIBLINKZ]

Majority of people are not aware with how important night is . Others as a result of being over attached to their work and business encounter sleepless nights just to carry out a remaining job activity or practice , or just to finish and assigned duty or task assigned to them by their employer , or just to round up a particular business presentation they are to present tomorrow or whenever . Whatever the case maybe , it is important that we sleep at night as what it is intended to . Lack of sleep has a negative effect on the human body . Our mindset and mental faculties tend to reactivate , rehabilitate , and re-energize when we are sleeping and depriving our mental faculties the ability to rest and reactivate makes our next day hectic thereby feeling dizzy , tired , shaken , and unmotivated .

It is understandable why some people use the night to finish off remaining duties of the day . But they should also remember to sleep possibly six to eight hours which is considered to be the normal time a particular human being must sleep so as to rehabilitate and re-energize his body and mental faculties . Worn part of our body tends to repair itself when we are sleeping .

 

[btaliat]

In one of my article on this platform, I made mentioned the bad side of working online. Some people skip sleeps just because they want to make money. They care less about the physical, mental and chemical effects this may have on them.

Naturally, the sleeping hour of an average person should observe. But some have reduced it to even 3 hours with the quest that they are looking for money. I wonder how they will enjoy the money when the health start telling on them. The following are the effects of sleeping late on the victims.

It impairs the eyes. Those that always have bad vision or that do strain their eyes have been confirmed to be those that always skip sleep or sleep late. The first sign they do get when they wake up the following day is to be itching the eyes. That's a bad sign if I am told.

They may not be active in their place work. They always sleep while on duty. God that made night for sleep knows the reason and the bitter truth is that we cannot chest nature. We may decide not to sleep in the night but very sure, the sleep will haunt us.

 

[blessingc]

As humans we need to recharge after work, we need sleep enough to have a good health and a sound mind. People who do not sleep call for a whole lot of health challenges and that means they do not want to live long. Sleeping at night is as necessary as eating food, so whether or not you are able to sleep at noon, that is taking a nap either long or short, you still a need a night sleep, it very much compulsory.

Now a normal adult should sleep not less than eight hours according to medical experts, so, working all day, and working at night to reduce the number of hours you sleep at night is a huge detriment to the health.

When you do not sleep as suppose, you open your body for sickness to easily attack you, not sleeping fine according to research weakens the immune system. Not sleeping properly at night makes one lose focus, you can't concentrate, you get to forget things easily, your brain won't function properly as it is supposed to.

People who do not sleep up to 7 hours at night are more dissatisfied with their appearance than their well-rested counterparts, it affects their skin.​

 

[waddah22]

is it good to workout before bed, exercise before bed to help sleep

 

[Sodiq]

Sleeping is very important for human health, it is the cornerstone of health. Sleeping late at night or not having enough sleep can pose a problem to human health, seeping at the right time is said to helps maintain a healthy body balance. Sleeping late or not having a good sleep for some certain time can results to many complicated health issues. Studies shows that sleeping late at night or not sleeping for at least seven to eight hours can leads to sudden weight gain and can also weaken human immune system.

Not sleeping early, is a common habit most especially amongs adults, and any individuals that are doing this should refrain from this because it is dangerous to health. When you fail to get enough sleep, you may also increase your risk of developing some certain cancers and even diabetes as a result of weight gain.

However. Not sleeping early or not getting enough sleep, can have adverse affect on your body in the long run. Going to bed too late Is not advisable. Below are some hidden effects of sleeping late at night and why it is dangerous for human health;

1. Sleeping late at night can increased risk of developing diseases

2. It can also heightened your blood pressure

3. It can leads to stress

4. As a student, it can affect your performance in college

5. It can cause moodiness etcetera.

 

[Ayuba Ernest]

It is now a well-known fact that getting good sleep is important for overall health and well-being. However, many people do not get the recommended amount of sleep each night, and this can have some serious consequences.

Sleeping late has been shown to have a number of negative effects on the body. For example, it can lead to weight gain, because people who sleep late are more likely to snack on unhealthy foods in the evening. It can also lead to fatigue and decreased productivity, as well as an increased risk of developing chronic diseases such as heart disease and diabetes.

One of the most common effects of not getting enough sleep is being tired throughout the day. This can lead to decreased productivity and an overall feeling of fatigue. Sleeping late disturbs the body's natural rhythm and disturbs the production of hormones. Late sleepers have also been found to be more irritable and have poorer concentration.

 

[Reedsalvey]

Interesting and informative facts. Some of them are quite useful

 

[ironorrfitness]

Not getting enough sleep is bad for your body. In fact, if you didn’t get enough sleep, it’s probably best you skip the gym that gym because:

• Lack of sleep can get you hurt: That’s because it leads to reduced levels of concentration and alertness which can put you at greater risk of injury when working out
• Muscles don’t recover in time: Deeper stages of sleep catalyse rapid cell regeneration and muscle repair. If you don’t get enough sleep, your muscles won’t get enough time to heal up for your next workout.
• Insufficient sleep kills your motivation: It makes your fitness routine harder because of reduced energy levels. In the long run, you’ll find it hard to stick to a workout plan and possibly even ditch it.

Overall, sleep deprivation can reduce your gains from your workout as well, and kill your energy levels during the day.