Augusta
VIP Contributor
You would be undermining your effort to live healthily if you sleep late most nights. Like a renowned sleep disorder expert has stated sleep is of essence to the body but when you sleep late you deprive the body of it. The truth is that apart from eating healthily or exercising, you need to make having a good night sleep a priority. Sleeping late means that you wouldn’t be getting the 8 hours of sleep that the body needs daily to function at its optimum level.
So what are the bad effects of sleeping late to your body
· You would reduce the level of alertness that comes with the body being refreshed after the normal hours of sleep.
· You would be falling asleep during the day, ofcourse tasks that need to be completed will be left undone
· This problem will impaired your memory, so you become clumsy, dull, find it difficult to think things through and even processing information faster becomes a problem.
· This might impact negatively even on your relationship with people as you would find yourself moody and unable to relate cheerfully
Getting into one form of accident or the other is very possible, as you would be feeling drowsy all the time.
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So what are the bad effects of sleeping late to your body
· You would reduce the level of alertness that comes with the body being refreshed after the normal hours of sleep.
· You would be falling asleep during the day, ofcourse tasks that need to be completed will be left undone
· This problem will impaired your memory, so you become clumsy, dull, find it difficult to think things through and even processing information faster becomes a problem.
· This might impact negatively even on your relationship with people as you would find yourself moody and unable to relate cheerfully
Getting into one form of accident or the other is very possible, as you would be feeling drowsy all the time.
Add yours