Good-Guy
VIP Contributor
Exercise is usually associated with a healthy life and we all must exercise for a few minutes daily to keep ourselves healthy. Exercise is actually crucial for reducing your chances of death by preventing many kinds of diseases. However, many people believe that exercise is something that only young people should do. This is, however, a wrong belief. There is no such thing as age factor when it comes to exercise. In fact, a some research conducted on elderly people have suggested that exercising at an older age can actually be good for your health. The research was added in a journal known as American Heart Association that suggested that exercising can actually enhance heart function in older people. So, if you are an old person, then still there is nothing that should keep you away from exercising.