Augusta
VIP Contributor
It is often advised that it is better to take just water than taking any other liquid , if you want to lose weight. This is true because water has no calories unlike other drinks or liquids that contain a lot of calories. The truth remains that drinking water therefore, increases the amount of calories a person can burn which is otherwise known as resting energy expenditure. So how can you use water to reduce your weight?
Take water before taking your food:
This will help you curb your appetite and you would eat little which means, you would be taking in less calories. Remember that calories is the culprit here, more calories, more fat and body weight
Take water when you feel hungry
Sometimes you might not want food but you are thirty. So if you feel hungry take water first and be sure it isn’t thirst that is the cause of the disguise hunger. This way you would save yourself the calories you would have taken from food instead of taking water that has no calorie.
Drink water first thing in the morning
Taking in water first thing in the morning can help flush out toxins from the body and leave you lighter. So instead of taking your tea or other liquids in the morning take water and see the difference.
Take intermittent water throughout the day
How else would you put hunger in check than sipping your water, from time to time? If you want to kill some cravings sip on your water. It will help keep you away from consuming unnecessary calories from unhealthy foods.
What do you think?
Take water before taking your food:
This will help you curb your appetite and you would eat little which means, you would be taking in less calories. Remember that calories is the culprit here, more calories, more fat and body weight
Take water when you feel hungry
Sometimes you might not want food but you are thirty. So if you feel hungry take water first and be sure it isn’t thirst that is the cause of the disguise hunger. This way you would save yourself the calories you would have taken from food instead of taking water that has no calorie.
Drink water first thing in the morning
Taking in water first thing in the morning can help flush out toxins from the body and leave you lighter. So instead of taking your tea or other liquids in the morning take water and see the difference.
Take intermittent water throughout the day
How else would you put hunger in check than sipping your water, from time to time? If you want to kill some cravings sip on your water. It will help keep you away from consuming unnecessary calories from unhealthy foods.
What do you think?
