What Not to Do While Losing Your Weight

[Jasmine]

A lot of us want to lose our weight, but not many of us realize the danger.

Eating less or not eating (fasting) is a popular weight loss method. Not eating or eating poorly is as bad as eating too much. While working out is a good way to remain fit and healthy, doing rigorous exercise with an aim to lose weight rapidly is detrimental to your health. Running on a treadmill for three hours every day will help you shed extra pounds in a short time, however, this might also land you in a hospital bed.

If you are using weight loss pill or diet pill, make sure you know what these products contain and how they work on your body. Before using weight loss pills, you should always consult a doctor. You need to understand that it is not okay to aim for rapid weight loss.

 

[Mika]

If you are trying to lose weight rapidly, it is very dangerous. You are going to risk your health. If you are trying to follow some restrictive diet, make sure to consult your doctor because it might not be appropriate for you. If you are working our heavily, you might damage your body.

 

[Empress]

The things to avoid while losing weight should be that we should not eat foods that are high in calories because it will only make the cholesterol in the body to be high and that way any effort you are trying to use to lose weight will not be effective