Yusra3
VIP Contributor
It's time to go bananas for hair. Here's why:
1. Bananas are healthy. They're packed full of potassium and vitamin C, which help strengthen your hair, skin and nails and keep them looking younger longer.
2. Bananas can help your scalp stay moisturized and protected from damage caused by shampooing and styling products (there's nothing worse than getting your hair wet and then having it be dry again by the end of the day).
3. Bananas are great for color-treated hair because they contain natural antioxidants that protect against damage from over-processing.
4) One of the foods with the highest nutrients per serving is the banana.
In fact, they're rich in:
* Vitamin B6: essential for maintaining healthy nerve function and reducing inflammation throughout the body.
* Potassium: a key electrolyte that supports healthy blood pressure and heart health
* Manganese: a mineral that's important for immune function, muscle contraction, and cell growth.
Bananas also contain antioxidants called beta carotene which are great for your skin (they help fight free radicals), as well as vitamin C which helps maintain collagen levels in your skin so you can have healthy, youthful looking skin.
1. Bananas are healthy. They're packed full of potassium and vitamin C, which help strengthen your hair, skin and nails and keep them looking younger longer.
2. Bananas can help your scalp stay moisturized and protected from damage caused by shampooing and styling products (there's nothing worse than getting your hair wet and then having it be dry again by the end of the day).
3. Bananas are great for color-treated hair because they contain natural antioxidants that protect against damage from over-processing.
4) One of the foods with the highest nutrients per serving is the banana.
In fact, they're rich in:
* Vitamin B6: essential for maintaining healthy nerve function and reducing inflammation throughout the body.
* Potassium: a key electrolyte that supports healthy blood pressure and heart health
* Manganese: a mineral that's important for immune function, muscle contraction, and cell growth.
Bananas also contain antioxidants called beta carotene which are great for your skin (they help fight free radicals), as well as vitamin C which helps maintain collagen levels in your skin so you can have healthy, youthful looking skin.
