How to reduce obesity

[Kola]

To reduce obesity one has to stop the excess intake of alcohol normally alcohol is very bad for the health and also very dangerous to the health and when taken can cause big stomach and also Bigg belly so when you have big stomach your weight starts to get big and uncontrollable thereby leading to obesity.also to reduce obesity one has to reduce excess intake of things that contain fats and also be mindful of the way you consume sugar or any junks because when you consume too much sugar your weight will be heavy.also to reduce obesity one has to eat good food and also eat enough fruits they help to reduce obesity.also always go for medical check-up to know the body state and condition.

 

[eldavis]

The best way to do this is practice healthy habits, and some of this habits includes eating a healthy and balanced diet, and exercise the one on a regular basis. Eat more fruits as well to help detoxify the body.