1. We can reduce the risk of having diabetes by eating food low in refined carbs or sugar intake
2. We can reduce diabetes involving ourself in daily exercise at least 30 minutes in a day and we should always do the exercise regularly
3. We should drink as our primary beverage instead of other beverages like drinks to reduce the risk of diabetes
4. Being obese can also cause diabetes so try to lose weight when over weight and for those that are not overweight should maintain their weight
5. Avoid smoking because it causes diabetes so by not smoking will reduce the risk of having diabetes
6. Consuming foods that are high in fiber also helps to reduce the risk of having diabetes