How much exercise is required for successful weight loss?

[jhoncena]

To achieve successful weight loss, aim for at least 30-60 minutes of moderate-intensity aerobic exercise most days of the week, along with strength training exercises 2-3 times a week. The amount of exercise needed may vary based on individual factors. Consult a healthcare professional for personalized recommendations.

 

[Rimisha]

For successful weight loss, it is generally recommended to aim for at least 150-300 minutes of moderate-intensity aerobic activity or 75-150 minutes of vigorous-intensity activity per week. Additionally, incorporating strength training exercises at least two days per week can help preserve muscle mass and support weight loss efforts. However, individual needs may vary, so consulting with a healthcare professional is advised.