Good-Guy
VIP Contributor
Spicy foods are consumed by a large group of people because spicy foods taste really good. Spicy foods can be good for you if you eat them in an adequate way and do not eat them way more than you can tolerate. While it is true that spices might be good for health as they might contain some healthy nutrients that are required by your body, there are some drawbacks of eating too much spicy food. If you eat spicy food in a moderate way, it will be helpful to fight off inflammation, according to a study that was conducted by the experts of the Penn State University. The research has shown that spicy foods lower down the inflammation by targeting cytokines. Cytokines is a protein that induces inflammation in human body.
