raaman
Valued Contributor
The naturally available item coconut contains a variety of benefits for the health. However, while some people say that coconut increases bad fat, some people are not ready to eat good fat. In addition, many diabetics are confused about whether they can include coconut in their diet or not.
Coconut is rich in a lot of nutrients such as carbohydrates, protein, vitamin C, vitamin B complex, and fibre. All of these nutrients are essential nutrients needed for one's proper physical functioning. In addition, coconut contains nutrients such as sugar and fat.
The lauric acid (a saturated fat), and capric acids (another saturated acid) in coconut have the ability to fight bacteria and viruses. Coconut is high in fibre. It is these fibres that help prevent high blood sugar. In the same way, coconut contains micronutrients such as copper, magnesium, iron, selenium and zinc.
You have to remember the fact that any substance that is readily available in nature will only benefit the body. But, the benefits of those products that are readily available in nature depend on the form in which we take those natural products. Doctors in general, recommend that people with diabetes should eat a diet rich in fibre and carbohydrates.
Coconut is rich in a lot of nutrients such as carbohydrates, protein, vitamin C, vitamin B complex, and fibre. All of these nutrients are essential nutrients needed for one's proper physical functioning. In addition, coconut contains nutrients such as sugar and fat.
The lauric acid (a saturated fat), and capric acids (another saturated acid) in coconut have the ability to fight bacteria and viruses. Coconut is high in fibre. It is these fibres that help prevent high blood sugar. In the same way, coconut contains micronutrients such as copper, magnesium, iron, selenium and zinc.
You have to remember the fact that any substance that is readily available in nature will only benefit the body. But, the benefits of those products that are readily available in nature depend on the form in which we take those natural products. Doctors in general, recommend that people with diabetes should eat a diet rich in fibre and carbohydrates.