Barin
Active member
eating a balanced diet can help us to nourish our body with different kinds of nutrients and prevent us from a lot of diseases getting enough sleep for like seven to eight hours regularly will help us to Bruce our immune system and prevent us from infections because research has been done that if you skip even one night sleep it can cause your body to be more susceptible to ailmentsyou should also make sure that you get enough exercise for like 30 to 20 minutes because rigorous exercising will help to weaken the immune system by decreasing the number of white blood cells and you should also make sure that you get exposed to sunlight because it provides vitamin D which prevents us from diseases.
grab some fresh air so that it can help to boost your immune system and also provide oxygen to hearing your body and avoid smoking or drinking alcohol because it weakens the immune system and the smoking also causes respiratory issues so I make sure that you have seen from them so that you can stay fit and healthy the use of garlic have help to prevent so many diseases in the body because of the antimicrobial properties so you can take that as well
grab some fresh air so that it can help to boost your immune system and also provide oxygen to hearing your body and avoid smoking or drinking alcohol because it weakens the immune system and the smoking also causes respiratory issues so I make sure that you have seen from them so that you can stay fit and healthy the use of garlic have help to prevent so many diseases in the body because of the antimicrobial properties so you can take that as well