Empress
Verified member
1. Vegetables such as tomatoes, carrots and dark green leafy vegetables are low calories food that are good for your health. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day
2. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm milk mix well and have this mixture daily in the morning
3. Green tea is an effective remedy for weight loss add 2-3 cups of green tea everyday to your daily routine to combat obesity
4. Exercise plays a key role in maintaining healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible as well.
2. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm milk mix well and have this mixture daily in the morning
3. Green tea is an effective remedy for weight loss add 2-3 cups of green tea everyday to your daily routine to combat obesity
4. Exercise plays a key role in maintaining healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible as well.