I am sharing this type of diet because it was tried by my wife. The effect is not exactly loose bowel movement but somehow similar. She feasted on papaya, watermelon, pineapple and ripe mangoes. Fruit was the only thing that she ate plus water only. She was consuming so much fruits on the first day to fight off the hunger. After 2 days she lost 2 pounds and within 1 week of the fruit diet she had lost 5 pounds.
Oh my, it was very effective. However, my wife admitted that she couldn’t eat fruits anymore after a week of dieting because she might throw up. Her taste buds were protesting and she couldn’t control her urge to eat rice and meat dish or even fish as long as it is not fruit anymore. The story ends there. But if you dare to try the fruit diet then I hope you succeed.