Yusra3
VIP Contributor
Fruit dieting has been around for a long time, and it's not just for people who have an eating disorder. It can be a great way to lose weight, feel healthier, and even manage your blood sugar levels. But do you understand all the nuances of a fruit-only diet? Let's get started with some important information about this popular trend.
What Is A Fruit Diet?
A fruit diet is exactly what it sounds like: you eat only fruits (and sometimes vegetables). Fruits have few calories and frequently include a lot of micronutrients to support healthy bodily function.There are many different types of fruits, so there's something for everyone on this diet even if you don't like apples, there's a good chance that you'll love some of these other options!
How Do You Do It?
A fruit diet is easy to follow. You can eat more than you like, which is the greatest part! Just make sure that every single meal contains at least one kind of fruit or vegetable and no other foods with added sugar or preservatives (which could sabotage your efforts). You can also add any herbs or spices that sound good to you; just remember not to go overboard with salt!
What Is A Fruit Diet?
A fruit diet is exactly what it sounds like: you eat only fruits (and sometimes vegetables). Fruits have few calories and frequently include a lot of micronutrients to support healthy bodily function.There are many different types of fruits, so there's something for everyone on this diet even if you don't like apples, there's a good chance that you'll love some of these other options!
How Do You Do It?
A fruit diet is easy to follow. You can eat more than you like, which is the greatest part! Just make sure that every single meal contains at least one kind of fruit or vegetable and no other foods with added sugar or preservatives (which could sabotage your efforts). You can also add any herbs or spices that sound good to you; just remember not to go overboard with salt!
