Yusra3
VIP Contributor
While we've all heard about the benefits of eating a diet rich in fiber, not everyone knows about the amazing health benefits that come with eating healthy carbs.
Here are five foods to consume to keep your diabetes at bay:
1. Nuts: Nuts are another great source of fiber, which can help lower your cholesterol and improve cardiovascular health. They're also full of monounsaturated fat (the kind found in olive oil), which helps lower inflammation in your body.
2. Whole grains: Whole grains include barley, brown rice, quinoa, farro (which is similar to spelt), oats and whole wheat pasta all things you should be eating more often if you want to prevent or manage diabetes symptoms!
3. Bananas: Bananas are a great source of potassium, which is essential for regulating blood sugar levels in people with diabetes.
Additionally, fibre in them might enable you feel full and satisfied for a longer period of time.
4. Salmon: Omega-3 fatty acids, that are abundant in salmon, have been linked to improved blood sugar regulation and a decreased risk of heart attack.
5. Eggs: A excellent amount of nutrition that helps control blood sugar levels is eggs.They're also rich in vitamins B12 and D, both of which are important for maintaining good health and preventing disease.
Here are five foods to consume to keep your diabetes at bay:
1. Nuts: Nuts are another great source of fiber, which can help lower your cholesterol and improve cardiovascular health. They're also full of monounsaturated fat (the kind found in olive oil), which helps lower inflammation in your body.
2. Whole grains: Whole grains include barley, brown rice, quinoa, farro (which is similar to spelt), oats and whole wheat pasta all things you should be eating more often if you want to prevent or manage diabetes symptoms!
3. Bananas: Bananas are a great source of potassium, which is essential for regulating blood sugar levels in people with diabetes.
Additionally, fibre in them might enable you feel full and satisfied for a longer period of time.
4. Salmon: Omega-3 fatty acids, that are abundant in salmon, have been linked to improved blood sugar regulation and a decreased risk of heart attack.
5. Eggs: A excellent amount of nutrition that helps control blood sugar levels is eggs.They're also rich in vitamins B12 and D, both of which are important for maintaining good health and preventing disease.
