Yusra3
VIP Contributor
The common cold is a virus that can be contracted by people of all ages, but it is especially prevalent in children and the elderly. These populations are most prone to encounter signs including fever, sore throat, and runny nose. People who are infected with the virus frequently develop respiratory problems. The great news is that a number of foods have been shown to aid in the prevention of the common cold. The first step in preventing the common cold is taking care of your immune system by eating healthy foods such as:
1) Oatmeal
2) Tomatoes
3) Spinach
4) Bananas
These foods are packed with antioxidants which boost your immune system allowing you to fight off viruses more effectively. You should also drink plenty of fluids to stay hydrated because dehydration can decrease your body's ability to fight off viruses. If you already have a cold then try drinking warm liquids like tea or chicken soup rather than hot drinks because these will help release excess mucus from your nose and throat which will make breathing easier!
1) Oatmeal
2) Tomatoes
3) Spinach
4) Bananas
These foods are packed with antioxidants which boost your immune system allowing you to fight off viruses more effectively. You should also drink plenty of fluids to stay hydrated because dehydration can decrease your body's ability to fight off viruses. If you already have a cold then try drinking warm liquids like tea or chicken soup rather than hot drinks because these will help release excess mucus from your nose and throat which will make breathing easier!
