Yusra3
VIP Contributor
Don't we always have a rough time during winters? It's quite common to have flu during these chilly days. So, it is important to eat healthy foods which keep you warm and make you feel better. It's essential to consume foods that are rich in vitamin C as well as carbohydrates.
Here is a list of food items that you must definitely include in your diet during winters:
1. Kiwi: Kiwi is one of the best sources of dietary fiber, vitamin C and potassium. So, it is crucial to eat kiwis during winters.
2. Citrus Fruits: Apart from being rich in vitamins, citrus fruits help in fighting off colds.
3. Chicken Soup: Chicken soups are perfect for beating the winter blues! They are filled with nutrients and also provide warmth on a cold night.
4. Oats: Oats are an amazing source of both soluble and insoluble fiber, it keeps you full for longer periods of time and also improves your digestive system too.
5. Dark Chocolate: Dark chocolate has a lot of antioxidants and can help you battle sadness.
Here is a list of food items that you must definitely include in your diet during winters:
1. Kiwi: Kiwi is one of the best sources of dietary fiber, vitamin C and potassium. So, it is crucial to eat kiwis during winters.
2. Citrus Fruits: Apart from being rich in vitamins, citrus fruits help in fighting off colds.
3. Chicken Soup: Chicken soups are perfect for beating the winter blues! They are filled with nutrients and also provide warmth on a cold night.
4. Oats: Oats are an amazing source of both soluble and insoluble fiber, it keeps you full for longer periods of time and also improves your digestive system too.
5. Dark Chocolate: Dark chocolate has a lot of antioxidants and can help you battle sadness.
