H
hawkeye1980
Guest
The best foods for weight loss would definitely come from a Keto Diet. I especially like the keto diet because it does force you to give up foods such as rib-eye, stake yet your body will become a fat-losing machine.
The way this works is during this diet you drastically reduce your intake of carbs while increasing your fat and protein consumption. All this happens in the ratio of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
This will throw your body into ketosis AND FAT will be your primary source of energy causing you to Reduce fat continuously without exercise. You guys love that part don't you.
No more ice cream, well that is not entirely true the keto diet is structure in a way that such foods can be made keto Friendly, and still taste sweet and delicious.
The way this works is during this diet you drastically reduce your intake of carbs while increasing your fat and protein consumption. All this happens in the ratio of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
This will throw your body into ketosis AND FAT will be your primary source of energy causing you to Reduce fat continuously without exercise. You guys love that part don't you.
No more ice cream, well that is not entirely true the keto diet is structure in a way that such foods can be made keto Friendly, and still taste sweet and delicious.
