raaman
Valued Contributor
When you are finding ways to shed a few kilos, fatty food is the last thing that comes to your mind. However, not only do they look unhealthy, they make you feel fat and heavy.
At the same time, your body needs dietary fat as well. This is not only necessary for weight loss, but also for your overall well-being. Avocados are rich in monounsaturated fat, and they are high fat foods for your weight loss.
Avocados are also known for their fiber content and protein content. Once you eat avocados, it leaves you to feel satiated for a longer period of time, and keeps you away from high-calorie foods.
At the same time, your body needs dietary fat as well. This is not only necessary for weight loss, but also for your overall well-being. Avocados are rich in monounsaturated fat, and they are high fat foods for your weight loss.
Avocados are also known for their fiber content and protein content. Once you eat avocados, it leaves you to feel satiated for a longer period of time, and keeps you away from high-calorie foods.