Foods that Enrich Your Body With Omega 3 fatty acid

[kayode10]

Eating a balanced diet is very essential for our body systems and make us healthy. Someone who doesn't eat balanced diet always is going to face a lot of health issues.

The problem is that people are not eating junk food most of the time. The major effect of this is that our body is going to lack some essential vitamin and minerals.

The immune system of your body will reduce drastically if you don't eat good food all the time.

One of the essential minerals in our body system is Omega-3 fatty acid. Omega-3 fatty acid helps to reduce blood pressure in the body system.

When your body is lacking essential food nutrient like Omega-3 fatty acid.

The best thing is to start consuming food that contains this minerals in abundance in order to replenish Omega-3 fatty acid level in your body system.

I am going to highlight some of the food that are highly rich in Omega-3 fatty acid and you should find a way to include them into your meal regularly

Salmon
Salman is one of the seafood you should always eat regularly because it contains a good amount of Omega-3 fatty acid.

Tuna
Tuna is another sea food that contains high amount of Omega-3 fatty acid. Some people even feed their chickens with tuna to enrich the egg of the Omega-3 fatty acid.

Sardines
if you are unable to lay your hand on tuner and Solomon, Sunday might be a good alternative source of Omega-3 fatty acid.

Cod liver oil
Cod liver oil can be a good source of Omega-3 fatty acid for your body system. you can use cod liver oil while preparing some of your dishes. Other source are walnuts and soybean.

 

[Jasz]

Omega 3 fatty acids are considered as one of the healthiest fat sources. They can be found in a variety of food items such as fish and nuts(flaxseed chiaseed. and walnuts). Amongst all the different types of foods, fish is the best source of Omega 3 fatty acid. Fish is an important part of a healthy diet. It has high nutritional value with low calories and no saturated fats. The health benefits of Omega 3 fatty acid include decreased risk of heart disease, stroke, cancer and macular degeneration.

When you eat a diet that contains high levels of Omega 3 fatty acids, it can improve your cardiovascular system, help with depression and reduce blood pressure.